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Linda Fraley
Journal
26 Jun 16
Linda Fraley's Journal, 26 June 2016
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Weigh In record (no journal entry) for 26 June 2016
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2016:
812 kcal
Fat: 25.42g | Prot: 47.77g | Carb: 101.07g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Cottage Cheese (Lowfat 1% Milkfat), Pear.
Snacks/Other:
Great Value Large Marshmallows, Toasted Sour Dough Bread, Pistachio Nuts.
more...
2181 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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