Weigh In record (no journal entry) for 26 June 2016
|
187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
1017 kcal
|
Fat: 37.94g | Prot: 45.83g | Carb: 122.05g.
Dinner: Loompya Lumpia, Lo Mein. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|