Weigh In record (no journal entry) for 26 June 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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2623 kcal
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Fat: 83.17g | Prot: 88.78g | Carb: 207.70g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Taco Bell Crunchy Taco. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2830 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 25 minutes, Standing - 1 hour and 45 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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