Weigh In record (no journal entry) for 26 June 2016
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1917 kcal
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Fat: 80.17g | Prot: 99.80g | Carb: 182.41g.
Breakfast: Dinner Rolls, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Syrup, Waffle House Plain Waffle, Waffle House Steamed Hash Browns, Waffle House Bacon (3), American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Snacks/Other: Water. more...
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2723 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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