Weigh In record (no journal entry) for 07 December 2011
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2363 kcal
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Fat: 60.10g | Prot: 42.54g | Carb: 315.15g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Nutri-Grain Cereal Bar - Raspberry. Dinner: Cauliflower and Cheese Sauce, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Organic Creamy Butternut Squash Soup. Snacks/Other: Holiday Porter Beer, Nutri-Grain Yogurt Bar - Strawberry, Brown Ale Beer, Diet Coke, Cheetos Puffs, Diet Coke, CHEEZ-IT, Baked Cheddar Snack Mix, Absolutely Zero. more...
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2825 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 20 minutes, Standing - 8 hours and 45 minutes, Driving - 35 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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