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well yard work kicked my but but am ok but sore
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275.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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910 kcal
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Fat: 35.00g | Prot: 49.00g | Carb: 117.00g.
Breakfast: Quaker simply granola oats,honey,raisins&almonds, Sprite Diet Sprite, Tap Water. Lunch: Polaner Sugar Free Grape Jam, KFC Original Recipe Chicken Breast, KFC Biscuit. more...
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losing 14.0 lb a week
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