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moemike
Journal
24 Jun 16
moemike's Journal, 24 June 2016
moemike's Profile
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Weigh In record (no journal entry) for 24 June 2016
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
2342 kcal
Fat: 65.64g | Prot: 72.15g | Carb: 253.68g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese.
Lunch:
Lean Cuisine Spa Collection Butternut Squash Ravioli.
Dinner:
Stouffer's Easy Express Yankee Pot Roast Skillet.
Snacks/Other:
Sierra Nevada Pale Ale, Lay's Kettle Cooked Jalapeño Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3160 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours, Sitting - 4 hours and 10 minutes, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes.
more...
steady weight
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