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well physical therapy dont see how i gain some weight back oh well it will go away i hope have to do the therapy for 21 days to start off with but they want me to contune it for the rest of my life but thats ok if it helps with the pain have a great day
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277.6 lb
Lost so far: 22.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1155 kcal
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Fat: 52.50g | Prot: 74.00g | Carb: 111.00g.
Breakfast: Tap Water, Polaner Sugar Free Grape Jam, Food Lion Whole Wheat Bread, Clover Valley peanut butter. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Biscuit, KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, SoBe Lifewater Yumberry Pomegranate. more...
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gaining 18.2 lb a week
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