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Selene0609
Journal
07 Dec 11
Selene0609's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
241.6 lb
Lost so far:
13.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
413 kcal
Fat: 18.89g | Prot: 21.41g | Carb: 39.26g.
Lunch:
Fat Free Ranch Dressing, Oven Roasted Turkey Breast (Foster Farms), Grape Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce.
Dinner:
Almonds, Green Ripe Pitted Olives.
Snacks/Other:
Wheat Thins Baked Snack Crackers Original, Light & Fit Carb and Sugar Control Yogurt - Strawberry.
more...
2802 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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