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jrnokes
Journal
07 Dec 11
jrnokes's Journal, 07 December 2011
jrnokes's Profile
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Weigh In record (no journal entry) for 07 December 2011
237.4 lb
Lost so far:
35.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1437 kcal
Fat: 62.27g | Prot: 67.35g | Carb: 155.75g.
Breakfast:
hot chocolate, glucerna.
Lunch:
chick-fil-a sauce, chick-fil-a large fries, chick-fil-a chicken strips, banana.
more...
2623 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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