Weigh In record (no journal entry) for 23 June 2016
|
155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1652 kcal
|
Fat: 77.38g | Prot: 168.18g | Carb: 72.58g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener, QuestBar Chocolate Chip Cookie Dough. Lunch: Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated), Deli Sliced Ham. Dinner: Superstore Lean Ground Beef, Avocados, Smirnoff Ice Light, President's Choice Fully Cooked Bacon. Snacks/Other: Schneider's All Beef Hot Dogs, Premier Protein High Protein Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|