Weigh In record (no journal entry) for 07 December 2011
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1248 kcal
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Fat: 40.00g | Prot: 34.80g | Carb: 112.00g.
Dinner: Potato & Egg Breakfast Taco. Snacks/Other: Light Beer. more...
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steady weight
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