gragggrant's Journal, 23 June 2016

162.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 51.94g | Prot: 27.55g | Carb: 143.57g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Gripz, Mother's Circus Animal Cookies, Strawberries, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...