Weigh In record (no journal entry) for 23 June 2016
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211.5 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1474 kcal
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Fat: 46.66g | Prot: 99.39g | Carb: 154.95g.
Breakfast: New York Bagel Wholemeal Bagel. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 4.0 lb a week
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