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fatdanny
Journal
07 Dec 11
fatdanny's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
188.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
2655 kcal
Fat: 93.59g | Prot: 91.14g | Carb: 289.38g.
Breakfast:
Coffee with Cream.
Lunch:
6" Black Forest Ham.
Dinner:
California Roll, Gin and Tonic, Greek Salad.
Snacks/Other:
Party Mix.
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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