Weigh In record (no journal entry) for 22 June 2016
|
213.2 lb
Lost so far: 5.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
600 kcal
|
Fat: 16.00g | Prot: 32.00g | Carb: 78.00g.
Breakfast: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Lunch: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Snacks/Other: Dannon Light & Fit Protein Smoothie - Strawberry. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|