Weigh In record (no journal entry) for 22 June 2016
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148.4 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1567 kcal
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Fat: 88.23g | Prot: 115.85g | Carb: 74.89g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Rúcula, Contra-filé, Alface. Dinner: Seara Linguiça Toscana. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 3.1 lb a week
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