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up buy a little water weight agin i think i will see in a cople of days
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278.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1556 kcal
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Fat: 77.39g | Prot: 45.81g | Carb: 178.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Unsalted Butter Stick, Tap Water, Toasted Whole Wheat Bread, Egg White. Lunch: Frito-Lay Barbecue Flavored Potato Chips, Lowes Foods Fat Free Ranch Dressing, Jason's Deli Cherry Tomatoes, The Biggest Loser Celery Sticks, Snack Fresh k fresh carrots & grapes with pretzls and cheese. Dinner: Tap Water, Cooked Okra, Publix Onions, Cooked Summer Squash (from Fresh). Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Cheetos Crunchy Cheetos. more...
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gaining 4.2 lb a week
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 Comments
way to go keep up the good work I'm so porwed of you love you
22 Jun 16 by member: lize76
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ty put some on today but think it was water had therapy
24 Jun 16 by member: foxfire101260
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