Weigh In record (no journal entry) for 21 June 2016
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208.5 lb
Lost so far: 40.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1351 kcal
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Fat: 43.24g | Prot: 80.62g | Carb: 166.04g.
Breakfast: Atkins Apple Jelly, Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Oven Roasted Deli Style Chicken Breast, Pepsi Diet Pepsi, French's Classic Yellow Mustard. Dinner: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Boiled Potato (without Peel), Great Value Great Northern Beans, Yellow Summer Squash, Niman Ranch Beef Pot Roast. Snacks/Other: Yoplait Greek 100 Whips - Coconut Macaroon. more...
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gaining 0.9 lb a week
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