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moemike
Journal
21 Jun 16
moemike's Journal, 21 June 2016
moemike's Profile
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Weigh In record (no journal entry) for 21 June 2016
172.8 lb
Lost so far:
18.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
2756 kcal
Fat: 83.09g | Prot: 83.12g | Carb: 269.89g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Hash Brown.
Lunch:
Saffron Road Lemongrass Basil Chicken.
Dinner:
Bertolli Tuscan-Style Braised Beef with Gold Potatoes.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3237 kcal
Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes.
more...
losing 2.8 lb a week
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