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progowski27
Journal
21 Jun 16
progowski27's Journal, 21 June 2016
progowski27's Profile
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Weigh In record (no journal entry) for 21 June 2016
209.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
2472 kcal
Fat: 100.73g | Prot: 139.76g | Carb: 248.83g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Jimmy John's #15 Club Tuna.
Dinner:
Taco Bell Beefy Crunch Burrito.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss.
more...
4701 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 7 hours, Standing - 2 hours.
more...
gaining 9.1 lb a week
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