Weigh In record (no journal entry) for 22 June 2016
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191.8 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2301 kcal
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Fat: 91.08g | Prot: 223.43g | Carb: 141.94g.
Breakfast: Healthy Origins Organic Extra Virgin Coconut Oil, Boiled Egg, White Knight 100% Natural Whey Protein Isolate (Chocolate), Apples, Sanjiang Mofang Wheat Germ, Oats Cereal (Instant, Dry, Fortified). Lunch: Chinese Broccoli (Cooked), Mushrooms, Dried Whole Sesame Seeds, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Healthy Origins Organic Extra Virgin Coconut Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chinese Broccoli (Cooked), Mushrooms, White Rice (Long-Grain, Cooked), Egg, Instant Coffee (Dry Powder, with Whitener and Sugar), Boiled Egg, Healthy Origins Organic Extra Virgin Coconut Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Other: Bananas, Muscletech Platinum Casein Essential Series, White Knight 100% Natural Whey Protein Isolate (Chocolate). more...
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losing 4.4 lb a week
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