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roblain2030
Journal
21 Jun 16
roblain2030's Journal, 21 June 2016
roblain2030's Profile
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Weigh In record (no journal entry) for 21 June 2016
200.4 lb
Lost so far:
2.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
742 kcal
Fat: 32.07g | Prot: 20.49g | Carb: 93.69g.
Breakfast:
Croissant, Starbucks White Chocolate Mocha (Grande).
more...
2445 kcal
Activities & Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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