shaebug77's Journal, 19 January 2010

246.4 lb Lost so far: 9.4 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 50.73g | Prot: 83.10g | Carb: 192.60g.   Lunch: Beef Steak, lentils, squash. Dinner: Whole Wheat Angel Hair Pasta, Baked Not Fried Eggplant Parmesan. Snacks/Other: Lowfat Tortilla Corn Chips, salsa, jello mousse. more...

3016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...