feel yucky today
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274.6 lb
Lost so far: 46.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1267 kcal
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Fat: 71.32g | Prot: 99.72g | Carb: 52.58g.
Breakfast: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. Lunch: Baked or Broiled Cod, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives, Bacon Bits, Ranch Dressing. Dinner: Green String Beans, Turkey Breast Meat, Brussels Sprouts, Chicken Stock, Mushrooms, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Mozzarella Flavor Veggie Shreds, Shredded Lettuce, Baby Spinach, Raspberry Vinaigrette with Poppyseed, Turkey Meatballs Italian Style. Snacks/Other: All Natural Creamy Almond Butter. more...
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losing 2.8 lb a week
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