Weigh In record (no journal entry) for 06 December 2011
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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486 kcal
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Fat: 16.30g | Prot: 36.47g | Carb: 38.24g.
Breakfast: Sugar Free Lemonade Drink Mix, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Skinny Vanilla Latte (Tall), Baked Potato Soup, Greek Salad (Half). more...
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losing 28.0 lb a week
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