Weigh In record (no journal entry) for 19 January 2010
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248.4 lb
Lost so far: 51.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1512 kcal
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Fat: 27.89g | Prot: 94.76g | Carb: 233.95g.
Breakfast: No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Snacks/Other: Elite Whey Protein - Rich Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Banana Nut VitaTop. more...
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gaining 1.9 lb a week
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