Weigh In record (no journal entry) for 20 June 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2016:
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1108 kcal
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Fat: 49.26g | Prot: 77.48g | Carb: 91.82g.
Breakfast: Sementes de Linhaça, Ovo Cozido, Parmalat Leite Integral, Mãe Terra Farelo de Aveia, Jasmine Farelo de Trigo. Lunch: Sopa de Abóbora, Macarronada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura. Snacks/Other: Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Jussara Leite UHT Semidesnatado. more...
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