Weigh In record (no journal entry) for 19 June 2016
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
1271 kcal
|
Fat: 51.81g | Prot: 136.93g | Carb: 70.98g.
Breakfast: Compliments Fully Cooked Bacon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Strawberries with Sugar, Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Harvest All Beef Weiners. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|