well seems like i over that platto i hope
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278.4 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1027 kcal
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Fat: 54.88g | Prot: 53.58g | Carb: 81.90g.
Lunch: Tap Water, Celery, Clover Valley peanut butter, Food Lion chill black raspberry flavored sparkling water beverage, red sun green house vegetable red sun artisan series grape tomatoes/tomates raisina. Dinner: Tap Water, Cherry Tomatoes, Celery, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, portabella mushrooms stuffed with cheese blend, artichoke & spinach, Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Other: Quaker simply granola oats,honey,raisins&almonds. more...
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4225 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Cooking - 1 hour. more...
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losing 28.0 lb a week
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