Weigh In record (no journal entry) for 19 June 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1712 kcal
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Fat: 54.56g | Prot: 136.99g | Carb: 140.34g.
Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Fairlife 2% Milk, Green String Beans, Idahoan Foods Steakhouse Bacon & Ranch Red Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4258 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 6.1 lb a week
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