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kathleenscanlan
Journal
19 Jun 16
kathleenscanlan's Journal, 19 June 2016
kathleenscanlan's Profile
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Weigh In record (no journal entry) for 19 June 2016
174.4 lb
Lost so far:
32.6 lb
.
Still to go:
52.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2016:
804 kcal
Fat: 60.89g | Prot: 50.95g | Carb: 4.76g.
Breakfast:
Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee.
Lunch:
Wal-Mart Rotisserie Chicken.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks.
more...
2223 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
1 Supporter
Support
Comments
awesome...way to go
19 Jun 16 by member:
wannabhealthier
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