Linda Fraley's Journal, 18 June 2016

162.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 48.18g | Prot: 40.62g | Carb: 106.26g.   Breakfast: Greenlee's Best Cinnamon Bread. Lunch: Publix Chocolate Ganache Supreme Cake, Trader Joe's Pad See Ew, Trader Joe's Chicken Satay Party Skewers. Snacks/Other: Brownie, Gallo Salame Italian Dry Salame. more...

1912 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...