Weigh In record (no journal entry) for 18 June 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1886 kcal
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Fat: 64.65g | Prot: 81.53g | Carb: 255.57g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clif Bar Crunch Granola Bar - Peanut Butter, Water, Hamburger with 1/4 Lb Meat on Bun, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Water. more...
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2231 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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