Weigh In record (no journal entry) for 18 June 2016
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109.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1000 kcal
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Fat: 36.08g | Prot: 50.36g | Carb: 18.25g.
Breakfast: Sugardale Thin Sliced Bacon, Coffee, Heavy Cream. Lunch: Michelob Ultra Light Beer, Trader Joe's Shredded Sharp Cheddar Cheese. Dinner: Feta Cheese, Parmesan Cheese (Shredded), Citterio Prosciutto, Trader Joe's Grilled Asparagus Spears, Cooked Mushrooms (Fat Added in Cooking), Great Value Half & Half, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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irenegrogan's weight history
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