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bama66
Journal
05 Dec 11
bama66's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
544 kcal
Fat: 29.97g | Prot: 32.33g | Carb: 40.32g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
NATURES OWN HONEY WHEAT, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Chewy Granola Bars - Strawberry Yogurt.
more...
2752 kcal
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Desk Work - 9 hours.
more...
gaining 0.1 lb a week
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