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fatdanny
Journal
05 Dec 11
fatdanny's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
2257 kcal
Fat: 97.93g | Prot: 69.38g | Carb: 188.25g.
Breakfast:
Glazed Cake Munchkin, Coffee with Cream.
Dinner:
Kid's Organic Peanut Butter & Jelly Sandwich, Gin and Tonic, Red Table Wine, Beef Steak.
Snacks/Other:
Kisses, Mixed Nuts, Party Mix.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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