Weigh In record (no journal entry) for 17 June 2016
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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852 kcal
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Fat: 64.94g | Prot: 50.78g | Carb: 13.82g.
Breakfast: McDonald's Scrambled Eggs, Lucerne American Cheese Slices, Coffee with Cream, McDonald's Sausage Patty, McDonald's Scrambled Eggs, Lucerne American Cheese Slices, Coffee with Cream, McDonald's Sausage Patty. more...
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losing 10.5 lb a week
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