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sliverhides
Journal
17 Jun 16
sliverhides's Journal, 17 June 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 17 June 2016
169.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2016:
513 kcal
Fat: 27.09g | Prot: 18.47g | Carb: 51.67g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
14" Pepperoni Pizza.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
3309 kcal
Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
losing 4.2 lb a week
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