Weigh In record (no journal entry) for 05 December 2011
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1557 kcal
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Fat: 65.72g | Prot: 81.95g | Carb: 152.74g.
Breakfast: French Vanilla Creamer, Sugar Free Lemonade Drink Mix, Green Tea Original, Professional Strength Whey Protein, no xplode, Coffee (Brewed From Grounds). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: White Rice, Ground Beef, Cabbage, Fruit & Walnut Salad (Snack Size). Snacks/Other: Italian Sausage, Pecan Pie. more...
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gaining 5.3 lb a week
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