Weigh In record (no journal entry) for 16 June 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2004 kcal
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Fat: 91.51g | Prot: 126.94g | Carb: 175.53g.
Lunch: Fried Rice, General Tso (General Gau) Chicken. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4642 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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progowski27's weight history
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