Weigh In record (no journal entry) for 16 June 2016
|
191.6 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1205 kcal
|
Fat: 80.39g | Prot: 57.29g | Carb: 68.95g.
Breakfast: Bananas. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orlandy's weight history
|