Weigh In record (no journal entry) for 16 June 2016
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1434 kcal
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Fat: 45.45g | Prot: 42.11g | Carb: 217.34g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Coffee (Espresso Brewed), Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Keva Juice Blues Brothers (24 oz). Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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gaining 15.4 lb a week
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