Linda Fraley's Journal, 16 June 2016

Oh yes, exercise!

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 25.72g | Prot: 55.68g | Carb: 156.17g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Chex Oven Toasted Corn Cereal. Lunch: Lentil Soup, Cottage Cheese (Lowfat 2% Milkfat), Pear. Dinner: Bagel with Cream Cheese, Bagel with Cream Cheese. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...

2300 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...