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szpt
Journal
16 Jun 16
szpt's Journal, 16 June 2016
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Weigh In record (no journal entry) for 16 June 2016
200.6 lb
Lost so far:
6.6 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
466 kcal
Fat: 30.14g | Prot: 16.60g | Carb: 33.18g.
Lunch:
Gala Apples, Freshlike Mixed Vegetables.
Dinner:
Bell Peppers, Jason's Deli Cherry Tomatoes, Frankfurter or Hot Dog.
more...
3137 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 38 minutes, Housework - 1 hour, Driving - 50 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes.
more...
steady weight
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