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roblain2030
Journal
05 Dec 11
roblain2030's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
192.8 lb
Lost so far:
9.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
2401 kcal
Fat: 105.02g | Prot: 112.60g | Carb: 258.48g.
Breakfast:
Caramel Mocha (Small), Fruit & Maple Oatmeal.
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Lemonade, Chicken Wings.
Snacks/Other:
Salted Peanuts (2 oz).
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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