CAHerner's Journal, 04 December 2011

198.0 lb Lost so far: 30.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 65.98g | Prot: 80.82g | Carb: 192.20g.   Breakfast: honey, Multi Whole Grain English Muffins. Lunch: 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: frozen corn, potato salad with egg, bbq sauce, Chicken Breast. Snacks/Other: vodka, bloody marys. more...

2678 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...