Weigh In record (no journal entry) for 15 June 2016
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193.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1023 kcal
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Fat: 39.68g | Prot: 47.74g | Carb: 130.77g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Coffee (Espresso Brewed), Clif Bar Clif Bar - Chocolate Chip. Lunch: Welch's Grape Jelly, 365 Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 16.8 lb a week
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