Linda Fraley's Journal, 15 June 2016

Still a lot of carbs, but..

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 64.55g | Prot: 52.76g | Carb: 163.65g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Bananas. Lunch: Roast Beef Sandwich with Cheese. Dinner: Kroger Unsalted Mixed Nuts, Chocolate Chip Cookie, Greenlee's Best Cinnamon Bread. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kraft Wheat Thins Original. more...

2906 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...