Weigh In record (no journal entry) for 15 June 2016
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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426 kcal
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Fat: 32.47g | Prot: 25.39g | Carb: 6.91g.
Breakfast: Lucerne American Cheese Slices, McDonald's Sausage Patty, McDonald's Scrambled Eggs, Coffee with Cream. more...
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losing 0.4 lb a week
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